News From The Past Week
The Summer training concludes with Raiders racing in two different locations.
Keegan joined coach Zach, Oscar, Ben, Edward and Jacob at the Renton Parkrun on Saturday as all raced hard. Nessa participated in a Twilight 5K Wednesday night and felt pleased with a lifetime best of 24:10 on a hilly course and on a leg that could use some rest!
Thankfully, that is the plan for the next 8 days!